Opens with the deeply personal “I used to be the teacher who made things” — the specific grief of a creative person who’s gone quiet — which lands immediately for any teacher who’s felt it. Roots the concept in Dr. Dalton-Smith’s research framework and then moves through three signs of depletion before offering five targeted strategies:
Build a weekly “receiving” practice → Libby (free library ebooks/audiobooks)
Go somewhere you’ve never been — novelty is the raw material of creativity
Be a beginner at something → Skillshare · Duolingo
Curate your environment for inspiration — your spaces feed or fail your creative system
Rest from professional creativity deliberately — TpT, Pinterest, teacher Instagram all pull from the same well
The social media section names the specific problem: teacher Instagram measuring you rather than inspiring you — and offers a practical fix using One Sec, Freedom, and Are.na. Closes with the weekly/monthly/daily architecture, newsletter CTA, reflection question, 5-question FAQ, and 11 references.